She believed she could, so she did xx

MESSAGE     THEME    Weigh loss   mine   Why I do it   Grocery list   
At first I just wanted to be skinny, now I want to be fit & healthy.



 SO a lot happened in 6 months. 
▼

I got a boyfriend who loves to take me out to eat & make me fat. I’ve stopped insanity and I’m back to the body I hate. I have no motivation whatsoever to work out & I’m really miserable about it after reading all my past super motivational posts here. I’m leaving in 3 days to PR & Prom was a week ago and my body didn’t look good at all. I hope that I start today and work my butt off again so this can be my summer and nooooo one will ruin it. 



3 weeks ago  / reblog
 Brazilian Butt Workout 
▼

victoriassecretbabes:

For anyone that is interested:

image

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

image

20 Plie Squats

image

20 Donkey Kicks per side

image

20 Fire Hydrants per side

image

20 Circling Donkey Kick per side

image

30 Alternating Split Jumps

image

30 Alternating Sliders

image

30 Hips Lifts

image

20 Lunges Kicks per side

image

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source: goodbyeto265, via lean4life)



3 months ago  / 60,488 notes / reblog
thinspireweightloss: Never forget on @weheartit.com - http://whrt.it/ZWCsuG
3 months ago  / 7 notes  / reblog
downtownn: downtownn: If you are reblogging, please do not remove ANY of this post - you may ruin it for others! I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it! Rules: Exercise atleast 5 days a week, for 25 minutes. That’s easy! Eat 5 times a day (fresh food over junk!) Find 5 new ways to be active every week. The calendar is essential for this plan, you can print it out here. You will also need all of these workouts: Monday: here Tuesday: here Wednesday: here Thursday: here Friday: here Good luck, I’m trying this as well, let me know if you’re trying it, too! (c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it. :) Just bringing this back. One of my favorites! :)
4 months ago  / 7,353 notes  / reblog
positive-inking: Artwork by Kristin Nohe - Purchase a print here
4 months ago  / 9,632 notes  / reblog
4 months ago  / 12,914 notes  / reblog
journeyofhealth: xgettheskinnyx: These suck but are really effective. Killler
5 months ago  / 18,942 notes  / reblog
5 months ago  / 178 notes  / reblog
6 months ago  / 286 notes  / reblog
6 months ago  / 54,899 notes  / reblog